Sunday, June 19, 2016

Happy Father's Day! Come in at 10am for a partner take on "Badger."

Thanks to everyone who came out to our Running Clinic on Saturday!

SUNDAY Partner Conditioning Modified "Badger" 5 Rounds For Time: • Run 800 meters • 30 Squat cleans (#95/65) • 30 Pull-ups

* Split reps any way you choose, but complete the runs together.

 Mark Carter


In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.