Thursday, June 16, 2016

A big MetCon and some midline work for Thursday!

ANNOUNCEMENTS Running Clinic Saturday, June 18, 9am-11am Details HERE. 8am Bootcamp is still on, 9 & 10am classes are cancelled for this Saturday. Winged Foot

Beach Season Nutrition Challenge June 20 - July 25 Details HERE. Info Meeting at 7:30pm on Thursday. summer-770x577

THURSDAY Conditioning For Time: Run 1 Mile 50 Hang Power Cleans (#135/95) Row 1000 meters

Midline/Core Work Coaches will lead accessory work with the class.

Hang Power Cleans