Squats and a 4-Rounder for Monday!
MONDAY Strength Back Squat [Video] Take 15 minutes to find a heavy 1rep Back Squat.
Conditioning 4 Rounds For Time: • 21 Wall Ball Shots (#20/14) • 18 Kettlebell Swings (#55/35) • 15 Box Jump Overs (24"/20") • 12 Burpees
Back Squats