Saturday Partner WOD!
Memorial Day Weekend
Saturday and Sunday = Normal Class Schedule
Monday = 9am Class ONLY.
Come get a workout in and enjoy the rest of the day off in honor of our lost servicemen & women.
Ladies, Lulu, Lunges, & Laughs
Friday, June 3, 5pm-11pm
Ladies Night at Amp
Details and Event Page HERE.
SATURDAY Partner Conditioning For Time: 100 Russian Kettlebell Swings 40 Box Jumps 100 KB Goblet Squats 40 Box Jumps 100 Push Jerks 40 Box Jumps 100 V-ups Run 400 meters together
* Partners will choose an appropriate weight/height and can split reps any way they choose as long as movements are completed in order.