Saturday, May 28, 2016

13275343_980985869707_2130678772_oSaturday Partner WOD!

memorialday1 Memorial Day Weekend Saturday and Sunday = Normal Class Schedule Monday = 9am Class ONLY. Come get a workout in and enjoy the rest of the day off in honor of our lost servicemen & women.

Ladies, Lulu, Lunges, & Laughs Friday, June 3, 5pm-11pm Ladies Night at Amp Details and Event Page HERE.

SATURDAY Partner Conditioning For Time: 100 Russian Kettlebell Swings 40 Box Jumps 100 KB Goblet Squats 40 Box Jumps 100 Push Jerks 40 Box Jumps 100 V-ups Run 400 meters together

* Partners will choose an appropriate weight/height and can split reps any way they choose as long as movements are completed in order.