Sunday, May 22, 2016

CF_AMPLIFY_20162Sunday Funday as we honor those in the "Lumberjack 20."

New CrossFit Amplify shirts! Get in on the order. We'll be doing a "Coaches' Collection" throughout the summer months. This one is courtesy of Coach Jo!

SUNDAY Conditioning "Lumberjack 20" 20 Deadlifts (#275/185) Run 400 meters 20 Kettlebell Swings (#70/55) Run 400 meters 20 Overhead Squats (#115/75) Run 400 meters 20 Burpees Run 400 meters 20 Chest to Bar Pull-ups Run 400 meters 20 Box Jumps (24"/20") Run 400 meters 20 Dumbbell Squat Cleans (#45/30) Run 400 meters


On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others. – Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.