Another great MetCon before ROM work for Thursday!
THURSDAY
Conditioning
AMRAP in 20 Minutes:
• 400m Farmer's Carry (#55/35)
• 50 Overhead Walking Lunges (#35/25 weight plate)
• 50 Kettlebell Swings (#55/35)
Mobility Work
Coaches will work through a ROM WOD with the class.
Farmer's Walk