Monday, May 16, 2016

Monday Squats and a fun MetCon!

Support Kristin on her way to her 4th consecutive Regional appearance! Shirts available: MEN'S. WOMEN'S. You have until Tuesday. Act fast! ‪#‎KillerMiller

MONDAY Strength Back Squat [Video] Complete 5 sets of 5 Back Squats at the same weight from last week.

Conditioning 3 Rounds For Time: • 75 Double Unders • 40 Air Squats • Run 400 meters

Ankle Mobility