April 20, 2016 admin Workout of the Day Thursday, April 21, 2016 April 20, 2016 admin Workout of the Day Thursday Conditioning and Mobility Work! THURSDAY Conditioning 5 Rounds For Time: • 60 Double Unders • 40 Air Squats • 20 Pull-ups Mobility Work Coaches will work through a ROM WOD with the class. Double Under Tips admin
Thursday Conditioning and Mobility Work!