1 Power Clean + 1 Squat Clean + 1 Split Jerk Every 2 minutes for 10 minutes (5 sets) perform 2 complexes. Using last week's number, go at 85-90% for today.
Jerk Dip Squat [Video] Complete 3 sets of 3 Jerk Dip Squat at 110% of your Clean/Jerk Complex.
Mobility Work Coaches will work through a ROM WOD with the class.
Jerk Dip Squat