Sunday, April 17, 2016

Sunday Funday with a Partner take on Hero WOD "Bulger."

SUNDAY Conditioning "Bulger" 10 Rounds For Time: • Run 200 meters • 7 Chest to Bar Pull-ups • 7 Front Squats (#135/95) • 7 Handstand Push-ups (Scaled: DB Push Press)

* Partners will run together and then alternate exercises each round.

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.