Sunday Funday!
Jumprope - The Rx Method
Saturday, February 20. Learn to efficiently master double unders and other jumprope basics.
Info and registration link.
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
Rx, Scaled, and Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
SUNDAY Partner Workout AMRAP in 7 Minutes: • 7 Shoulder to Overhead (#115/75 Rx; #135/95 Rx+) • 15 Double Unders
* Switch partners every round.
Rest 2 Minutes
AMRAP in 7 Minutes: • 7 Hang Power Cleans (#135/95 Rx; #155/105 Rx+) • 12 Push-ups
* Switch partners every round.
Rest 2 Minutes
AMRAP in 7 Minutes: • 7 Back Squats (#155/105 Rx; #185/125 Rx+) • 10 V-ups
* Switch partners every round.