Skill Work choice and a Partner WOD for Thursday!Back off week! Our workout progression continues with CrossFit Open prep-- but with the high volume lately we'll be dialing back just a bit in order to keep making gains in future weeks. Even if you feel good this week don't add more work so you can fully benefit from our progression.
Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link.
THURSDAY Skill Work Take 15 minutes to work on Pull-ups, Toes to Bar, Muscle-ups, Double Unders, or Handstand Push-ups. Athletes' choice.
Partner Conditioning AMRAP in 25 Minutes: 20 Kettlebell Swings (#55/35) 20 Wall Ball Shots (#20/14) 15 Turf Runs 20 Wall Ball Shots (#20/14) 20 Box Jumps (24"/20")
Splits the reps 10/10 and run together.
Toes to Bar