Thursday, January 21, 2016

Skill Work choice and a Partner WOD for Thursday!Back off week! Our workout progression continues with CrossFit Open prep-- but with the high volume lately we'll be dialing back just a bit in order to keep making gains in future weeks. Even if you feel good this week don't add more work so you can fully benefit from our progression.

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

THURSDAY Skill Work Take 15 minutes to work on Pull-ups, Toes to Bar, Muscle-ups, Double Unders, or Handstand Push-ups. Athletes' choice.

Partner Conditioning AMRAP in 25 Minutes: 20 Kettlebell Swings (#55/35) 20 Wall Ball Shots (#20/14) 15 Turf Runs 20 Wall Ball Shots (#20/14) 20 Box Jumps (24"/20")

Splits the reps 10/10 and run together.

Toes to Bar