Thursday, January 14, 2016

Thursday Weakness Work and a Partner WOD!Reminders Friday 6:30pm class is cancelled for our Post Holiday Party! See you at Mullens from 7:30pm on!

Thursday is another meeting date for the Lurong Living Resolution Challenge.

Also, need to get massage therapy? Pam Baker is in house every Monday night for our Amp athletes. Inquire for open slots through her or ask a coach to put you in contact. Stay mobile as the CrossFit Open nears!

AMPed UP Resolution Challenge Join the Lurong Living plan to get your nutrition on track for 2016! Info here. Meeting Dates: Wednesday 1/13 @6:30pm, Thursday 1/14 @10am, Saturday 1/16 @11am, or Sunday 1/17 @11am Screen Shot 2016-01-03 at 9.12.31 PM

Amplify Post-Holiday Party Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party! Post Holiday Party 2016

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

THURSDAY Strength/Skill Work Take 15 minutes to work on a weakness of your choice.

Partner Conditioning AMRAP in 25 Minutes: • 15 Box Jumps (24"/20") • 15 Kettlebell Swings (#55/35) • Run 15 Turf Lengths

* Alternate exercises each round; run together.

The CrossFit Open