Tuesday, January 12, 2016

Double Conditioning for Tuesday!

AMPed UP Resolution Challenge Join the Lurong Living plan to get your nutrition on track for 2016! Info here. Meeting Dates: Wednesday 1/13 @6:30pm, Thursday 1/14 @10am, Saturday 1/16 @11am, or Sunday 1/17 @11am Screen Shot 2016-01-03 at 9.12.31 PM

Amplify Post-Holiday Party Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party! Post Holiday Party 2016

Jumprope - The Rx Method Saturday, February 20. Learn to efficiently master double unders and other jumprope basics. Info and registration link. RXSG Box no gradiant

TUESDAY Conditioning 3 Rounds of 3 Minutes On/3 Minutes Off 6-9-12-15-18... Ascending Reps Of: • Thrusters (#95/65) • Toes to Bar

More Conditioning EMOM for 10 Minutes: • Odd Minutes: 18/14 Calorie Row • Even Minutes: 50 Double Unders

The Thruster