Saturday, January 2, 2016

New Year 2016Back to our regular class schedule!

Amplify Post-Holiday Party Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party! Post Holiday Party 2016

SATURDAY Partner Conditioning For Time: 30 Clean & Jerks (#135/95) 50 Toes to Bar 80 Box Jumps (24"/20") 50 Burpees 30 Clean & Jerks

 

Amplify & Anarchy: What's with the logo? Read "2016: A New Year" in Words of the Week, by Scott.

http://crossfitamplify.com/2015/12/31/2016-a-new-year/