Thursday, December 17, 2015

Thursday Choice Day and a Partner WOD!

Amplify Post-Holiday Party Join us Friday, January 15 for Amplify’s 5th annual Post Holiday Party! Post Holiday Party 2016

THURSDAY Strength Take 15 minutes and work technique on a lift of your choice. Options: Clean, Snatch, Jerk, Squat, or Deadlift.

Partner Conditioning For Time: 100 Calorie Row 100 Double Unders (Scaled: 300 singles) 80 Calorie Row 80 Double Unders 60 Calorie Row 60 Push Press 40 Calorie Row 40 Push Press

Push Press