Back Squats and a quick AMRAP for Friday!
FRIDAY Strength Back Squat [Video] Every 90 seconds for 5 sets complete 3 Back Squats @80% of 1repmax.
Conditioning AMRAP in 10 Minutes: • 10 Toes to Bar • 15 Wall Ball Shots (#20/14)
Back Squats
Back Squats and a quick AMRAP for Friday!
FRIDAY Strength Back Squat [Video] Every 90 seconds for 5 sets complete 3 Back Squats @80% of 1repmax.
Conditioning AMRAP in 10 Minutes: • 10 Toes to Bar • 15 Wall Ball Shots (#20/14)
Back Squats