Thursday Partner Work!
THURSDAY Partner Conditioning AMRAP in 20 Minutes: • Shuttle Sprints (Cone to Cone x 3) • 12 Russian Kettlebell Swings (#70/55) • 6 Goblet Squats (#70/55)
* Alternating rounds, one person works at a time.
Partner Airdyne Test 120 Calories For Time
Goblet Squats