TUESDAY Conditioning For Time: Row 2000 meters 200 Double Unders (Scaled: 400 Singles) 200m of Walking Lunges
Accessory Strength Work 4 Sets of Stationary L-Sits, 20 seconds on/40 seconds off. 3 Sets of Hollow Holds, 30 Seconds on/30 seconds off. 2 Sets of Flutter Kicks, 40 Seconds on/20 seconds off. 1 Set of V-ups, 60 seconds on.
Double Under Development