Thursday Fun!
THURSDAY Partner Conditioning For Time: 100 Kettlebell Swings (#55/35) 6 Turf Lengths, Pinch Grip Plate Carry (#45/25) 100 Sit-ups 12 Turf Lengths, Front Rack Walk (#165/115) 100 Sit-ups 6 Turf Lengths, Heavy Sled Push 100 Airdyne Calories
The Kettlebell Swing