Saturday Fun!
Sunday: 10am class is cancelled this week. Sorry for any inconvenience.
SATURDAY Team Workout Teams of 3 In 7 minutes complete the following: Push Press, 50 Reps at #115/75 Push Press, 50 Reps at #135/95 AMRAP Push Press at #155/105
Rest 3 Minutes
In 7 minutes complete the following: Back Squat, 50 Reps at #155/105 Back Squat, 50 Reps at #185/135 AMRAP Back Squat at #225/155
Rest 3 Minutes
In 7 minutes complete the following: Power Cleans, 50 Reps of #155/105 Power Cleans, 50 Reps of #185/135 AMRAP Power Cleans at #205/155