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October 3, 2015
admin
Workout of the Day

Sunday, October 4, 2015

October 3, 2015
admin
Workout of the Day

12087436_858865071027_1080081873_nSunday Funday!

SUNDAY For Time: Run 400 meters 30 Wall Ball Shots 30 Power Cleans 30 Push Press 30 V-ups 30 Push-ups 30 Kettlebell Swings 30 Goblet Squats 30 Ball Slams Run 400 meters

* Choose an appropriate weight for all exercises in order to move quickly through the Chipper.

October 3, 2015
admin
Workout of the Day

admin

Monday, October 5, 2015
Saturday, October 3, 2015
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com