Friday, September 18, 2015

12033731_856432915087_2025070599_nHeavy Deadlifts and a great MetCon for Friday!

Barbells For Boobs September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

FRIDAY Strength Deadlift [Video] Take 15 minutes to find a heavy 1rep Deadlift.

Conditioning 4 Rounds For Time: • 12 Push Press (#95/65 Rx; #115/75 Rx+) • Row 400 meters

The Deadlift