Sunday, August 30, 2015

Sunday Funday!

Barbells For Boobs September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015!  INFO HERE. Barbells for Boobs 2011

SUNDAY Partner Workout For Time: 100 Box Jumps 150 Kettlebell Swings 200 Sit-ups 150 Air Squats 100 Hand Release Push-ups

* Partners decide on appropriate box height and KB weight.

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