Snatch Work and a simple MetCon for Wednesday!
Words of the Week Read "MUSCLE-UPS" for this week's look at form and function.
Barbells For Boobs September 26, 2015: CrossFit Amplify will be hosting the Barbells For Boobs fundraiser event once again this year. Amplify has been honored with being one of the outreach program stops on Barbells for Boobs Pink Bra Tour for 2015! INFO HERE.
WEDNESDAY Strength Snatch [YouTube] Complete 8 sets of the following complex: 1 Snatch High Pull + 1 Power Snatch + 1 Hang Snatch If form looks perfect, athletes may add #5-10 from last week.
Conditioning 3 Rounds For Time: • Run 400 meters • 21 Burpees
Today's Snatch Complex