Friday, August 7, 2015

Front Squats, Overhead Work, and a Deadlift/Running WOD for Friday!Remember: no regular class hours this weekend for the Amplify Open! See below.

Amplify Open This Saturday and Sunday we will have no regular class hours in order for us to host our Third Annual Amplify Open competition. Thanks to all who have volunteered to help, and good luck to all teams! 10891694_890917770949706_1027422878764229076_n

Words of the Week Read "INJURIES" for this week's opinion piece, complete with statistics, insight, and prevalence.Words of the Week image

FRIDAY Strength Part 1 Front Squat [YouTube] Complete 3 sets of 5 Front Squats at 70% of 1repmax. If form is great, add #5 from last week.

Part 2 Push Press [YouTube] Push Jerk [YouTube] Complete 5 Sets of 2 Cycles: 1 Push Press + 1 Push Jerk (1 Cycle = Push Press, Push Jerk, Push Press, Push Jerk) If form is great, add #5 from last week.

Conditioning 21-15-9 Reps Of: • Deadlifts (60% of 1repmax) • Run 400 meters

The Front Squat