Wednesday, August 5, 2015

 A Snatch Complex and a great MetCon for Wednesday! Today is the last day to register for this weekend's competition... see below!

Amplify Open THIS COMING WEEKEND! August 8-9 Team Competition. LAST DAY to register-- spread the word! Registration is here. 10891694_890917770949706_1027422878764229076_n

Words of the Week Read "INJURIES" for this week's opinion piece, complete with statistics, insight, and prevalence.Words of the Week image

WEDNESDAY Strength Snatch [YouTube] Complete 8 sets of the following complex: 1 Snatch High Pull + 1 Power Snatch + 1 Hang Snatch This will be another technique session. If form looks perfect, athletes may add #5-10 from last week.

Conditioning For Time, with a 20 Minute Time Cap: Row 500 meters Rest 1 Minute 50 Push-ups Rest 1 Minute 50 Box Jumps (24"/20") Rest 1 Minute Row 500 meters

Today's Snatch Complex