Wednesday, July 29, 2015

Wednesday Snatch Work and more!

Words of the Week Read "HANDSTANDS" for this week's focus on form and function.Words of the Week image

Amplify Open August 8-9 Team Competition. It's not too late to register-- spread the word! Registration is here. 10891694_890917770949706_1027422878764229076_n

WEDNESDAY Strength Snatch [YouTube] Snatch High Pull + Power Snatch + Hang Snatch This will be a technique session.

Conditioning 5 Cycles Of: Every 3 Minutes Complete: 200m Run + AMRAP of 15 Air Squats and 10 Push-ups

Today's Snatch Complex