Words of the Week! Read "THE FRONT SQUAT" for this week's focus on form and function.
WEDNESDAY Strength Back Squat [YouTube] Complete 5 Sets of 2 Reps Tempo Back Squat. Start at 65% of 1repmax and increase each set as long as you maintain correct tempo. Tempo: 3-3-1-1
Conditioning For Time: Run 1200 meters 100 Walking Lunges 80 Sit-ups 60 Push-ups 40 Pull-ups
Post Workout Hanging L-sit Holds Complete 3 sets of 20 seconds
Back Squat Shoulder Position/Mobility