Lots to do for Monday!
Words of the Week!
Read "THE FRONT SQUAT" for this week's focus on form and function.
MONDAY Strength Cleans [YouTube] Pull-ups [YouTube]
EMOM for 10 Minutes: Odd Minute: 1 x 3-Position Clean (Build as you go) Even Minute: 6 Weighted Pull-ups
* 3-Position Clean = Hi Hang, Hang, and Floor
Conditioning AMRAP in 13 Minutes: 10 Deadlifts (#165/105) 3 Pull-ups 10 Deadlifts (#185/125) 6 Pull-ups 10 Deadlifts (#205/145) 9 Pull-ups 10 Deadlifts (#225/165) 12 Pull-ups 10 Deadlifts (#245/185) 15 Pull-ups 10 Deadlifts (#265/205) Max Pull-ups
Post Workout 50 AbMat Sit-ups
Weighted Pull-ups Old School Video... most still applies.