Monday, July 6, 2015

IMG_3276Back to work Monday... away we go!

Words of the Week! Read "Balance" for this week's focus on work, rest, and life enjoyment.Words of the Week image

Amplify Carnival! This Saturday, 7/11. All types of fun for adults and the kids too! 9am Saturday class will lead into sticking around Amplify for daytime fun. No 10am class for the BBQ. Carnival-photo

Amp White Sox Outing Today is the last day to buy tickets! July 19. See all the great perks here! White Sox Amp Outing

Amplify Open August 8-9 Team Competition. Registration is here! 10891694_890917770949706_1027422878764229076_n

MONDAY Strength Cleans [YouTube] Take 10 minutes to work up to a heavy 3-Position Clean. 3-Position Squat Clean = Hi Hang, Hang, and Floor. Start light, work on technique, focus on getting back to your power position, fast elbows and be explosive.

Conditioning AMRAP in 17 Minutes: • 50 Calorie Row • 50 Wall Ball Shots (#20/14) • 50 Shoulder to Overhead (#115/85) • 50 Box Jumps (24"/20")

Post Workout Take 3 attempts to find you longest Hanging L-Sit.

Hanging L-Sits