Words of the Week! Read "Balance" for this week's focus on work, rest, and life enjoyment.
Amp White Sox Outing Today is the last day to buy tickets! July 19. See all the great perks here!
Amplify Open August 8-9 Team Competition. Registration is here!
MONDAY Strength Cleans [YouTube] Take 10 minutes to work up to a heavy 3-Position Clean. 3-Position Squat Clean = Hi Hang, Hang, and Floor. Start light, work on technique, focus on getting back to your power position, fast elbows and be explosive.
Conditioning AMRAP in 17 Minutes: • 50 Calorie Row • 50 Wall Ball Shots (#20/14) • 50 Shoulder to Overhead (#115/85) • 50 Box Jumps (24"/20")
Post Workout Take 3 attempts to find you longest Hanging L-Sit.