Tuesday Push Press and more!
July 4 Holiday Schedule: Cancelled Classes: No Teens Class Thursday. No Friday 6:30pm. No Saturday 10am. No Saturday 8am Bootcamp.
Words of the Week!
Read "TOES TO BAR" for this week's focus on form and function.
Amp White Sox Outing
July 19. See all the great perks here!
Amplify Open
August 8-9 Team Competition. Registration is here!
TUESDAY Strength Push Press [YouTube] Every 90 seconds for 5 sets complete 2 Push Press reps. Start at last week's 3 rep weight and increase as you go. This is not meant to be cycled fast. Full reset between reps. Quality movements.
Conditioning 4 Cycles: Within 3 minutes complete the following reps: 12 Thrusters (#95/65 Rx; #105/70 Rx+) 12 Lateral Burpees (2 foot jump for Rx) 40 Double Unders
Post Workout 30 Barbell Rollouts
Thruster Basics