Tuesday, June 30, 2015

Tuesday Push Press and more!

July 4 Holiday Schedule: Cancelled Classes: No Teens Class Thursday. No Friday 6:30pm. No Saturday 10am. No Saturday 8am Bootcamp.

Words of the Week! Read "TOES TO BAR" for this week's focus on form and function.Words of the Week image

Amp White Sox Outing July 19. See all the great perks here! White Sox Amp Outing

Amplify Open August 8-9 Team Competition. Registration is here! 10891694_890917770949706_1027422878764229076_n

TUESDAY Strength Push Press [YouTube] Every 90 seconds for 5 sets complete 2 Push Press reps. Start at last week's 3 rep weight and increase as you go. This is not meant to be cycled fast. Full reset between reps. Quality movements.

Conditioning 4 Cycles: Within 3 minutes complete the following reps: 12 Thrusters (#95/65 Rx; #105/70 Rx+) 12 Lateral Burpees (2 foot jump for Rx) 40 Double Unders

Post Workout 30 Barbell Rollouts

Thruster Basics