More Words of the Week! Read "GIVING UP" for a look at bailing out and how to safely miss a lift.
Amp White Sox Outing! July 19. See all the great perks here!
Registration for the Amplify Open is here! August 8-9 Team Competition. Get involved!
TUESDAY Strength Push Press [YouTube] Every 90 seconds for 5 sets complete 3 Push Press reps. Start at last week's 5 rep weight and increase as you go. This is not meant to be cycled fast. Full reset between reps. Quality movements.
Conditioning AMRAP in 18 Minutes: • Run 400 meters • 10 Handstand Push-ups (20 reps for Rx+) • 20 Burpees
* Beginners: sub Seated DB Press for HSPU.
Post Workout 30 Barbell Rollouts
The Push Press