Strength Work and a 4 Rounder for Monday!
MONDAY Strength Superset Floor Press & Strict Pull-ups 5 x 5 Floor Press 5 x 5 Strict Pull-ups
Try to increase weight from last week on Floor Press. If 5 Strict Pull-ups is too easy and unbroken then add weight.
Conditioning 4 Rounds For Time: • 16 Alternating Dead Kettlebell Snatch (#55/35) • Run 400 meters
Optional Post Workout 4 Sets of 30 Second L-sit Holds