Saturday Partner WOD!
SATURDAY Partner Workout AMRAP in 25 Minutes:
Option 1 • 5 Chest to Bar Pull-ups • 10 Hand Release Push-ups • 15 Jump Squats
Option 2 • 5 Handstand Push-ups • 10 Alternating Jumping Lunges • 15 Chin to Bar Pull-ups
* Partners alternate rounds, no matter what option they go with.
Pull-up Efficiency