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May 1, 2015
admin
Workout of the Day

Saturday, May 2, 2015

May 1, 2015
admin
Workout of the Day

Saturday Partner WOD!

SATURDAY  Partner Workout For Time: Run 400 meters 40 Burpee Box Jumps (24"/20") 40 Push Press (#115/75) 20 Tire Flips Run 600 meters 20 Tire Flips 40 Push Press 40 Burpee Box Jumps Run 400 meters

* Split reps as needed, run together.

Tire Flips

May 1, 2015
admin
Workout of the Day

admin

Sunday, May 3, 2015
Friday, May 1, 2015
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com