Snatch and an 8 Rounder for Friday!
FRIDAY Strength Snatch [YouTube] Take 15 minutes to build a heavy 1rep Snatch. This is through a full squat.
Conditioning 8 Rounds For Time: • 5 Strict Pull-ups • 10 Alternating Dumbbell Snatches • 20 Double Unders
* Choose your own challenging dumbbell weight.
Snatch Tips