Heavy Cleans and then 5 Rounds of more hard work this week!
WEDNESDAY Strength Clean [YouTube] Take 15 minutes to build to a heavy 1rep Squat Clean.
Conditioning 5 Rounds For Time: • 10 Squat Cleans (#95/65) • 30 Second L-Sit Hold • 10 Squat Cleans • 30 Second Dead Hang from the Pull-up Bar
Cleans