Monday! Back to work. Thanks to everyone who came to celebrate Amplify's 5 Year Anniversary on Saturday!
MONDAY Strength Back Squat [YouTube] Complete 5 sets of 3 reps. Warm-up and then use the same weight for all 5 sets.
Conditioning 10 Rounds Of: • 30 Seconds of Max Burpees • 30 Seconds of Rest • 30 Seconds of Max Dumbbell Thrusters (#45/25) • 30 Seconds of Rest
5 Years! Watch the full video with music on Dropbox HERE!