Monday! Back to basics.
Congrats to everyone who completed the 5 weeks of the CrossFit Open!
MONDAY Strength Back Squat [YouTube] Complete 5 sets of 5 Back Squats. If technique is solid, increase weight each set.
Conditioning For Time: 100 Burpee Pull-ups
Burpee Pull-ups, Explained
Amplify's CrossFit Open Leaderboard