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March 20, 2015
admin
Workout of the Day

Saturday, March 21, 2015

March 20, 2015
admin
Workout of the Day

Saturday Partner WOD!

SATURDAY 3 Person Workout AMRAP in 21 Minutes: Station 1:  Row for Calories Station 2:  Kettlebell Walking Lunges, Turf Length Station 3:  Rest

Score by total calories rowed.

Rowing Technique

Amplify's CrossFit Open Leaderboard

March 20, 2015
admin
Workout of the Day

admin

Sunday, March 22, 2015
Friday, March 20, 2015
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com