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March 15, 2015
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Workout of the Day

Monday, March 16, 2015

March 15, 2015
admin
Workout of the Day

Back Squats and a tough AMRAP for Monday!

MONDAY Strength Back Squat [YouTube] Complete 5 sets of 5 Back Squats. Build as you go.

Conditioning AMRAP in 18 Minutes: • Run 400 meters • 20 Burpee Box Jump Overs (24"/20") • 15 Calorie Row • 10 Power Cleans (#135/95)

Back Squats

Amplify's CrossFit Open Leaderboard

March 15, 2015
admin
Workout of the Day

admin

Tuesday, March 17, 2015
Sunday, March 15, 2015
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com