Wednesday Jerks and some quick Conditioning!
REMINDERS Amplify Gear: Check out our new online store through Boxrat here!
WEDNESDAY Strength Push Jerk [YouTube] Every 2 minutes for 4 sets complete 6 Push Jerks (#135/95 Rx; #155/105 Rx+)
Conditioning AMRAP in 7 Minutes: • 15 Wall Ball Shots (#20/14) • 10 Deadlifts (#115/75) • 5 Shoulder to Overhead (#115/75)
Rest 2 Minutes
AMRAP in 3 Minutes: Rowing for Calories
The Push Jerk
Amplify's CrossFit Open Leaderboard