Friday Open WOD 15.1! Time to test your fitness.
REMINDERS CrossFit Open: Starts NOW! It's not too late to register! We will complete the weekly workout each Friday as a gym WOD during regular class hours, whether you are competing in the Open or not. Let the fun begin!
This weekend: We are closed Saturday and Sunday for our Gymnastics Clinic. Open WOD make-ups can be completed Monday during our regular class hours.
Amplify Gear: Check out our new online store through Boxrat here!
Conditioning CrossFit Open WOD 15.1 AMRAP in 9 Minutes: • 15 Toes to Bar • 10 Deadlifts (Rx #115/75; Scaled #85/55) • 5 Power Snatch (Rx #115/75; Scaled #85/55)
CrossFit Open WOD 15.1a 1 rep max Clean & Jerk in 6 Minutes
Open WOD 15.1 Explanation
Amplify's CrossFit Open Leaderboard