Saturday Partner WOD!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
Amplify Food Drive
February 14 - March 7. Basic info here.
SATURDAY Partner Workout With a 25 Minute Time Cap: 50 Handstand Push-ups * Split reps any way. Partner 1 completes HSPU, Partner 2 holds barbell in a front rack (#115/75)
40 Squat Cleans (#115/75) * Split reps any way. Partner 1 completes Squat Clean, Partner 2 holds an Air Squat.
10 Turf Lengths of Bear Crawls * Split lengths. Partner 1 completes Bear Crawls, Partner hangs from the pull-up bar.
100 Calories on the Airdyne Bike * Split calories any way. Partner 1 rides the bike, Partner 2 performs sit-ups.
Scale 20 Wall Climbs for the 50 HSPU. Row 60 Calories if no Bikes are available.
Handstand Push-ups