Sunday, February 8, 2015

Sunday Funday!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

SUNDAY Partner Workout With a 20 Minute Time Cap: 100 Pull-ups 120 Push-ups 140 Sit-ups 160 Air Squats AMRAP: Alternating Turf Length Running

* Partners can split reps any way they choose.

These athletes are doing the Open... Are you??