Ending the work week with Deadlifts and a Hero WOD!
CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
THURSDAY Strength Deadlift [YouTube] EMOM for 5 Minutes complete 8 Deadlifts (#225/155).
Conditioning "Randy" For Time: 75 Power Snatch (#75/55)
Post Workout Tabata: Sit-ups