Friday, February 6, 2015

(null)Ending the work week with Deadlifts and a Hero WOD!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

THURSDAY Strength Deadlift [YouTube] EMOM for 5 Minutes complete 8 Deadlifts (#225/155).

Conditioning "Randy" For Time: 75 Power Snatch (#75/55)

Post Workout Tabata: Sit-ups

The Deadlift