Thursday, December 11, 2014


Some awesome Thursday Conditioning!  Don't miss out!

Free trial classes have started this week! Spread the word. Bootcamp Class: a non-barbell class that will be focused on conditioning and body exercises. Bootcamp Dates: Mon/Wed, December 8th, 10th, 15th, 17th at 6:30pm. CrossFit Teens Class:  ages 12-18. This class will involve strength and conditioning for teens. Teens Dates: Tues/Thurs, December 9th, 11th, 16th, 18th at 6:30pm. Olympic Lifting: focusing on Cleans, Jerks, and Snatch. Oly Dates: Tues/Thurs, December 9th, 11th, 16th, 18th at 6:30pm.

THURSDAY Conditioning EMOM for 30 Minutes: • Minute 1: Run 4 Turf Lengths • Minute 2: 6 Power Cleans (#135/95) • Minute 3: 6 Strict Pull-ups

Body Position for Strict Pull-ups