Saturday Partner WOD!
Reminders: Free trial classes start next week! Bootcamp Class: a non-barbell class that will be focused on conditioning and body exercises. Dates: Mon/Wed, December 8th, 10th, 15th, 17th at 6:30pm. CrossFit Teens Class: ages 12-18. This class will involve strength and conditioning for teens. Dates: Tues/Thurs, December 9th, 11th, 16th, 18th at 6:30pm. Olympic Lifting: focusing on Cleans, Jerks, and Snatch. Dates: Tues/Thurs, December 9th, 11th, 16th, 18th at 6:30pm.
SATURDAY A. 15-12-9 Reps Of: • Box Facing Burpee Jump Overs (24"/20") • Run 4 lengths of the turf
B. 12-9-6 Reps Of: • Box Facing Burpee Jump Overs (24"/20") • Run 4 lengths of the turf
C. 9-6-3 Reps Of: • Box Facing Burpee Jump Overs (24"/20") • Run 4 lengths of the turf
Notes: Partner 1 must complete all of “A” and then tag Partner 2 to complete all of “A” as well. Continue the same way with “B” and “C.” Score for total time!
The Purpose of CrossFit "Successful people pursue hard things. Unsuccessful avoid them."