![IMG_9443[1]](http://static1.squarespace.com/static/59dac5dfc027d8973df4b1fd/5a1f465b07fc7b70f2af0f11/5a1f468507fc7b70f2af1e82/1511999109593/IMG_94431.jpg?format=original "Barbell Warm-ups")
Skill Work and solid AMRAP conditioning for Thursday!
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THURSDAY Skill Work EMOM in 9 Minutes: Minute 1: 4-8 Toes to Bar Minute 2: 10 Back Extensions Minute 3: 30 Double Unders
Conditioning AMRAP in 25 Minutes: • 10 Burpee Box Jump Overs (24"/20") • 15 Kettlebell Swings (#55/35) • 20 Sit-ups • Row 250 meters
Rowing Technique